La Casa Surya - Freediving & Yoga School

La Casa Surya is a dedicated freediving and yoga school nestled in the Ejido Sur neighborhood of Tulum, offering an intimate sanctuary for breathwork and underwater exploration. Led by instructor Sabrina Meyer, the school specializes in the Molchanovs system, providing a unique blend of technical diving instruction with restorative yoga practices to help students connect deeply with their bodies and the water.

The core offering is the Wave 1 Introduction to Freediving, a comprehensive 4-to-5-day course designed to take beginners from their first breath-hold to safe, autonomous diving between 12 and 20 meters. The curriculum includes theory, pool sessions, and open-water dives in local cenotes, all while emphasizing safety, equalization techniques, and relaxation. Beyond certification, La Casa Surya offers advanced training (Wave 2 and 3), personalized coaching, and immersive retreats that combine cenote adventures with yoga healing sessions.

Students benefit from small group sizes, ensuring personalized attention and a supportive environment. The experience extends beyond the water, often including healthy meals, video analysis of dives, and transport to pristine cenotes like Angelita and Casa Cenote. Whether you are a beginner looking to conquer your fear of water or an experienced diver refining your technique, La Casa Surya provides a transformative journey focused on patience, safety, and joy.