The Ancestral Roots - Wellness Retreats

The Ancestral Roots offers personalized wellness retreats and ceremonial experiences rooted in ancestral wisdom, led by Frida Flores and Carlos Cruz. Based in Tulum, they specialize in guiding individuals and groups through deep transformation using traditional practices like the Temazcal sweat lodge, Mayan clay rituals, sound healing journeys, and cenote ceremonies. Their approach integrates holistic bodywork, energy work, and nature immersion to support nervous system regulation and emotional release.

Beyond their Tulum base, The Ancestral Roots organizes international pilgrimages to sacred sites in Peru and Costa Rica, offering small-group journeys that combine yoga, plant medicine, and cultural encounters with indigenous communities. Whether hosting private solo or couples retreats in a boutique jungle lodge or leading group expeditions, they focus on creating safe, intentional spaces for healing and connection.